"Unlocking Strength: The Power of Rotating Deadlift Training Methods"
Rotating between different deadlift training methods, such as pyramid sets, ten sets of ten repetitions, and heavy five sets of five...
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John Larson
Apr 162 min read
"Weight Training for Childbirth: Building Strength for a Smooth Delivery"
Weight training during pregnancy offers a multitude of benefits for both the mother and the baby. Beyond maintaining physical fitness, it...
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John Larson
Apr 153 min read
"Carving Muscle: The Ultimate Guide to Initiating a Bodybuilding Weight Cut"
The first day of a weight cut for a bodybuilder is like stepping onto a battlefield, armed with determination but shadowed by a cloud of...
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John Larson
Apr 72 min read
Building a Strong Foundation: The Crucial Role of Leg Training in Your Fitness Journey
Training legs is important for several reasons: Muscle Balance: Building strength in your legs helps create balance in your physique....
344 views0 comments
John Larson
Apr 32 min read
"Unlock Your Potential: The Benefits of Having a Personal Trainer"
A great personal trainer possesses a blend of expertise, empathy, and motivation that sets them apart. Firstly, knowledge and expertise...
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John Larson
Apr 22 min read
"Motion Creates Emotion - How Exercise Changes Your Mood"
In the hustle and bustle of our daily lives, it's easy to overlook the transformative power of exercise on our mental well-being. Beyond...
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John Larson
Mar 282 min read
"Embracing Failure: The Path to Strength in Weightlifting"
In the world of weightlifting, there's a silent pressure that often lurks beneath the clinks of iron and the determined grunts of...
263 views0 comments
John Larson
Mar 252 min read
"Breaking the Mirror: Overcoming Low Self-Image in Bodybuilding"
Bodybuilders, despite their impressive physical prowess, often grapple with low self-image, paradoxically scrutinizing their bodies...
398 views0 comments
John Larson
Mar 192 min read
"Navigating Body Dysmorphia: The Psychological Journey of Bodybuilders"
Body dysmorphia, particularly prevalent among bodybuilders transitioning from bulking phases to weight cuts for competitions, can exert a...
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John Larson
Mar 172 min read
Unveiling the Superiority of Chin-ups with a Supinated Grip: The Ultimate Bicep Exercise
Chin-ups with a supinated grip, also known as underhand grip, are often heralded as one of the most effective bicep exercises for several...
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John Larson
Mar 143 min read
"Unlocking Potential: The Vital Role of a Strong Core in Fitness and Beyond"
Developing your core is not just about achieving aesthetic goals like a six-pack; it's crucial for overall strength, stability, and...
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John Larson
Mar 132 min read
"Sunrise Strength: Boosting Mood and Gym Performance with Morning Sunlight"
Waking up early in the morning sets the tone for a productive day ahead. By rising with the sun, you give yourself the opportunity to...
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John Larson
Mar 122 min read
"Lifting Beyond: The Holistic Benefits of Weight Training Across All Aspects of Life"
Weight lifting goes beyond the physical benefits of building strength and muscle. Engaging in regular weight lifting can have profound...
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John Larson
Mar 62 min read
"The Vital Blueprint: Building Long-Term Fitness Success through Consistency, Sustainability, and Well-Being"
Consistency in your workout routine is crucial for achieving long-term fitness goals and overall well-being. Here are some key reasons...
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John Larson
Mar 53 min read
The Power of Weight Lifting and Having a Personal Trainer
Weight lifting, also known as resistance training or strength training, offers numerous benefits for both physical and mental well-being....
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John Larson
Feb 292 min read
Nourishing Your Fitness Journey: The Role of Nutritional Supplements
In the pursuit of optimal health and fitness, the importance of proper nutrition cannot be overstated. However, in the hustle and bustle...
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John Larson
Feb 192 min read
"Making Banana Bread - So easy, even a Bodybuilder can do it."
Bananas are an essential component of a healthy and fitness-oriented diet, providing a myriad of benefits for individuals looking to...
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John Larson
Feb 182 min read
Yoga: The Ultimate Workout Recovery Elixir
Incorporating yoga into your workout routine goes beyond the physical benefits of flexibility and strength; it serves as a holistic...
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John Larson
Dec 22, 20223 min read
Deep Squat: How to perform it safely and the science supporting it.
Squats are an important movement to include on your leg day. Our ability to squat touches every part of our mobility. Standing up,...
226 views0 comments
John Larson
May 4, 20223 min read
Strength Begins with Breath
Everything we do, when done with purpose, gives us strength. The power we receive from our purposeful actions come from all directions -...
112 views0 comments
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